On Ozempic or Mounjaro? Here’s How to Eat So Your Hormones Don’t Pay the Price
GLP‑1 medications like Ozempic, Wegovy, Zepbound and Mounjaro are reshaping weight loss for women—but your hormones don’t magically get a free pass. If you’re not strategic with how you eat, you can end up with stalled cycles, worsened PMS, low libido, hair shedding, or a frustrating weight plateau even while your appetite is low. This…




